Programmes
Clinic-Based 10 Week Weight Loss Programme €595
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Attending either Sandyford or Wicklow clinic, this programme will equip you with everything you need to overhaul your lifestyle and lose weight.
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You will receive:
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First consultation 1 hour 20 minutes
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4 x 30 minute one to one consultations
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5 x 15 minute one to one consultation
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Printout - Full Body Composition report – Includes body fat %, Metabolic Age etc.
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Tailored Nutrition Plan including personal eating schedule
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7 day menu plans to help you to get organised
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Access to 100’s of simple tasty recipes to inspire you
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Supermarket shopping list and convenience food suggestions
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Action plan for eating out, holidays & Christmas. Guidance with menu choices.
-
Review of your weekly food diary
-
Expert coaching to identify eating/drinking triggers and support to change your behaviours
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CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss.
Clinic-Based 6 Week Weight Loss Programme €350
​
Attending either Sandyford or Wicklow clinic, this programme will equip you with everything you need to overhaul your lifestyle and lose weight.
​
You will receive:
-
First consultation 1 hour 20 minutes
-
1 x 30 minute one to one consultations
-
4 x 15 minute one to one consultation
-
Printout - Full Body Composition report – Includes body fat %, Metabolic Age etc.
-
Tailored Nutrition Plan including personal eating schedule
-
7 day menu plans to help you to get organised
-
Access to 100’s of simple tasty recipes to inspire you
-
Supermarket shopping list and convenience food suggestions
-
Action plan for eating out, holidays & Christmas. Guidance with menu choices.
-
Review of your weekly food diary
-
Expert coaching to identify eating/drinking triggers and support to change your behaviours
-
CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss.
Tailor Your Own Programme
This gives you the option to design your own programme. You decide the duration and
number of sessions you would like. NB: First session must be 1 hour minimum
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1 hour €140
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30 minute €70
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15 minute €35
Virtual 10 Week Weight Loss Programme €495
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This programme is suitable for anyone looking to lose weight and make lifestyle changes for good. This virtual programme is done over Zoom or your preferred video platform.
​
You will receive:
-
First consultation 1 hour 20 minutes
-
4 x 30 minute one to one consultations
-
5 x 15 minute one to one consultation
-
Tailored Nutrition Plan including personal eating schedule
-
7 day menu plans to help you to get organised
-
Access to 100’s of simple tasty recipes to inspire you
-
Supermarket shopping list and convenience food suggestions
-
Action plan for eating out, holidays & Christmas. Guidance with menu choices.
-
Review of your weekly food diary
-
Expert coaching to identify eating/drinking triggers and support to change your behaviours
-
CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss.
Virtual
Virtual 6 Week Weight Loss Programme €295
​
This 6 week programme is designed to give you all the knowledge and support you need to get started on your weight loss journey. Consultations are done over Zoom or other video platform. You can add additional sessions onto this programme at any stage.
​
You will receive:
-
First consultation 1 hour 20 minutes
-
1 x 30 minute one to one consultations
-
4 x 15 minute one to one consultation
-
Tailored Nutrition Plan including personal eating schedule
-
7 day menu plans to help you to get organised
-
Access to 100’s of simple tasty recipes to inspire you
-
Supermarket shopping list and convenience food suggestions
-
Action plan for eating out, holidays & Christmas. Guidance with menu choices.
-
Review of your weekly food diary
-
Expert coaching to identify eating/drinking triggers and support to change your behaviours
-
CBT Support handouts each week to guide you through your journey: including how to manage cravings, overcoming emotional eating, how to become an intuitive eater, managing special occasions and holidays, how to maintain your weight loss.
