Success Stories

“I am loving the new body shape this program has given me, I'm down two sizes, my energy levels are up and I feel fantastic!

 

With all I've learned I know that my bad habits have gone and the newly learned healthy habits will stay with me for life. This program has been an eye opening experience with fantastically fast results.

 

At long last I feel in control and fabulous!”

 

Natalie, Wicklow

Mum of two has lost 1½ stone in 10 weeks

Before

After

“Diets and strict gym workout plans have never successfully worked for me. I lose motivation and find “any excuse” to skip the gym or to indulge in a chocolate muffin.

 

Health Life Balance equipped me with eating plans, nutritional guidance and a manageable work-out routine to change my habits.

 

For the first time I don’t feel like I am on a diet, but rather an eating and lifestyle plan that has completely changed my attitude towards food.

 

Linda is so enthusiastic and knowledgeable and keeps you motivated during your plan. I’m well on my way to reaching my goal and I feel fantastic.”

 

Liezel, Co Wicklow

Graphic Designer has lost 1 stone 3lb in 8 weeks

Contact Linda O’Leary | Mobile 087 2694954 | linda@healthlifebalance.ie

 

 

 

 

At Health Life Balance you will learn to make the best, healthy food choices. You will lose excess weight and more importantly you will keep the weight off and maintain a healthy weight for life. Through nutritionally balanced food plans not fad diets, you’ll lose fat not water and muscle. There are no diet gimmicks like meal replacements or expensive products to buy, just honest to goodness food that the whole family will enjoy. If you are tired of being overweight and feeling out of control, maybe you are a compulsive or binge eater. You may not realise it, but one of the main contributory factors in excessive overeating is a “blood sugar imbalance” that makes the body constantly crave food so you feel out of control. By following our healthy eating weight loss programme you will gain back control of your blood sugar and stop craving junk food like: sweets, chocolate, crisps, fizzy drinks and bread. We will also help you re-discover the enjoyment of exercise and that doesn’t mean you have to join a gym! We encourage you to include physical activity into your daily life (like walking) that is sustainable long term, not just to lose the weight. Our programme will focus on changing your bad habits and relationship with food. Maybe you overeat when you are bored or stressed or just because you feel like it! You will learn, with our support, how to challenge your current thoughts and stop the automatic reaction to turn to food. We have helped men and women all over Wicklow and Dublin shed the stones and pounds to achieve lasting weight loss, the results of our success stories speak for themselves. If you are ready to change your lifestyle, feel slimmer and happier than ever before and get your confidence back then this is the programme for you.

Contact Linda O Leary on 0872694954 or linda@healthlifebalance.ie