Programmes

We offer both clinic based and video call sessions to suit your individual needs.

How do the online/video programmes work?

The programme is delivered just as effectively as if it were face to face.

We will chat via video call (WhatsApp or Zoom) You will weigh* yourself before your consultation and send me your weight or body composition report along with a photo or screenshot of your food diary. We will discuss any challenges that arose and set goals for the week ahead.

*If you don’t have a scales or would like an accurate reading I will recommend a scales to you that sends a full body composition report to an app on your phone, which you can then share with me.

What to expect from all of our programmes

• Private and confidential consultations (face to face or video call)
• Advice from a coach who has been in your shoes and understands the journey
• Practical nutritional coaching in simple language. e.g. reading food labels
• Confidence to make the right food choices at home, when shopping and when eating out
• Tailored meal plans to suit your and your families lifestyle
• No gimmicks, meal replacements or expensive products. Just real food.
• Weekly accountability consultations with full body composition and body fat analysis
• Encouragement and support on your journey with ”tough love” if required
• Learn to manage your emotions and triggers that cause you to overeat or drink
• Nutritionally balanced, “no hunger” meal plans
• Action plan for special occasions and holidays ensuring you don’t overdo it
• 100’s of simple Recipes and recommended convenience foods
• Discover simple exercises to do at home, no need for expensive equipment or gym membership
• Tailored, low cost maintenance plan to ensure you keep the weight off

You will receive all this and more from just €25 per session

Click here for details of pricing