We offer both clinic based and video call sessions to suit your individual needs.
How do the online/video programmes work?
The programme is delivered just as effectively as if it were face to face.
We will chat via video call (WhatsApp or Zoom) You will weigh* yourself before your consultation and send me your weight or body composition report along with a photo or screenshot of your food diary. We will discuss any challenges that arose and set goals for the week ahead.
*If you don’t have a scales or would like an accurate reading I will recommend a scales to you that sends a full body composition report to an app on your phone, which you can then share with me.
What to expect from all of our programmes
- Private and confidential consultations (face to face or video call)
- Advice from a coach who has been in your shoes and understands the journey
- Practical nutritional coaching in simple language. e.g. reading food labels
- Confidence to make the right food choices at home, when shopping and when eating out
- Tailored meal plans to suit your and your families lifestyle
- No gimmicks, meal replacements or expensive products. Just real food.
- Weekly accountability consultations with full body composition and body fat analysis
- Encouragement and support on your journey with ”tough love” if required
- Learn to manage your emotions and triggers that cause you to overeat or drink
- Nutritionally balanced, “no hunger” meal plans
- Action plan for special occasions and holidays ensuring you don’t overdo it
- 100’s of simple Recipes and recommended convenience foods
- Discover simple exercises to do at home, no need for expensive equipment or gym membership
- Tailored, low cost maintenance plan to ensure you keep the weight off
You will receive all this and more from just €25 per session
Click here for details of pricing
Do any of the following sound familiar?
- Tried every diet under the sun but nothing works
- Have great intentions when you start a diet but fall off the wagon after a few weeks
- No control over your eating leading to compulsive or binge eating
- Depressed about your weight & lost interest in your appearance
- Avoid looking in the mirror and going out socialising
- No energy, no get up and go , Mood swings
- Putting on a happy face for everyone but miserable inside
- If you can identify with any or all of the above then you need to do something about it now. Our programme can help you transform your life, just like I did.