Are you stuck in a rut but desperate to lose weight?

 

Do you need a practical, sustainable solution?

 

Do you need someone who’s been through it all, to motivate and inspire you to make the necessary positive changes in your life?

 

You have come to the right place.

 

When you join our programmes you will receive:

 

  • One to one consultations in complete confidence

  • Coaching through the minefield of food & nutrition

  • Tailored simple to follow eating plans

  • Action plans to deal with cravings and emotional eating

  • Your own folder with 100’s of easy recipes, sample meal
    plans, food diaries & emotional support guides

  • A plan for exercise and toning that fits into your life

  • Incredible support and motivation from me to ensure you get the results and keep the weight off

 

 

Before: 19½ stone

After: 9½ stone

Contact Linda O’Leary | Mobile 087 2694954 | linda@healthlifebalance.ie

 

 

 

 

At Health Life Balance you will learn to make the best, healthy food choices. You will lose excess weight and more importantly you will keep the weight off and maintain a healthy weight for life. Through nutritionally balanced food plans not fad diets, you’ll lose fat not water and muscle. There are no diet gimmicks like meal replacements or expensive products to buy, just honest to goodness food that the whole family will enjoy. If you are tired of being overweight and feeling out of control, maybe you are a compulsive or binge eater. You may not realise it, but one of the main contributory factors in excessive overeating is a “blood sugar imbalance” that makes the body constantly crave food so you feel out of control. By following our healthy eating weight loss programme you will gain back control of your blood sugar and stop craving junk food like: sweets, chocolate, crisps, fizzy drinks and bread. We will also help you re-discover the enjoyment of exercise and that doesn’t mean you have to join a gym! We encourage you to include physical activity into your daily life (like walking) that is sustainable long term, not just to lose the weight. Our programme will focus on changing your bad habits and relationship with food. Maybe you overeat when you are bored or stressed or just because you feel like it! You will learn, with our support, how to challenge your current thoughts and stop the automatic reaction to turn to food. We have helped men and women all over Wicklow and Dublin shed the stones and pounds to achieve lasting weight loss, the results of our success stories speak for themselves. If you are ready to change your lifestyle, feel slimmer and happier than ever before and get your confidence back then this is the programme for you.

Contact Linda O Leary on 0872694954 or linda@healthlifebalance.ie