Why more Irish women and

men are choosing health life

balance to lose excess

weight and gain a healthier

lifestyle:

 

  • Individual, private consultations each week

 

  • Advice on your food choices

 

  • Advice on the causes of your weight problem

 

  • Nutritionally balanced “no hunger” eating plans

 

  • Support and motivation every step of the way

 

  • Advice on lifestyle changes and exercise

 

  • Qualified nutrition coach who has lost 10 stone

 

  • Free recipes and sample tastings each week

 

  • Low cost tailored maintenance plans

 

  • Refer a friend and we’ll add a free

         consultation to your programme

Before: 19½ stone

After: 9½ stone

Contact Linda O’Leary | Mobile 087 2694954 | linda@healthlifebalance.ie

 

 

 

 

At Health Life Balance you will learn to make the best, healthy food choices. You will lose excess weight and more importantly you will keep the weight off and maintain a healthy weight for life. Through nutritionally balanced food plans not fad diets, you’ll lose fat not water and muscle. There are no diet gimmicks like meal replacements or expensive products to buy, just honest to goodness food that the whole family will enjoy. If you are tired of being overweight and feeling out of control, maybe you are a compulsive or binge eater. You may not realise it, but one of the main contributory factors in excessive overeating is a “blood sugar imbalance” that makes the body constantly crave food so you feel out of control. By following our healthy eating weight loss programme you will gain back control of your blood sugar and stop craving junk food like: sweets, chocolate, crisps, fizzy drinks and bread. We will also help you re-discover the enjoyment of exercise and that doesn’t mean you have to join a gym! We encourage you to include physical activity into your daily life (like walking) that is sustainable long term, not just to lose the weight. Our programme will focus on changing your bad habits and relationship with food. Maybe you overeat when you are bored or stressed or just because you feel like it! You will learn, with our support, how to challenge your current thoughts and stop the automatic reaction to turn to food. We have helped men and women all over Wicklow and Dublin shed the stones and pounds to achieve lasting weight loss, the results of our success stories speak for themselves. If you are ready to change your lifestyle, feel slimmer and happier than ever before and get your confidence back then this is the programme for you.

Contact Linda O Leary on 0872694954 or linda@healthlifebalance.ie