Are you stuck in a rut but desperate to lose weight?

 

Do you need a practical, sustainable solution?

 

Do you need someone who’s been through it all, to motivate and inspire you to make the necessary positive changes in your life?

 

You have come to the right place.

 

When you join our programmes you will receive:

 

  • One to one consultations in complete confidence

  • Coaching through the minefield of food & nutrition

  • Tailored simple to follow eating plans

  • Action plans to deal with cravings and emotional eating

  • Your own folder with 100’s of easy recipes, sample meal
    plans, food diaries & emotional support guides

  • A plan for exercise and toning that fits into your life

  • Incredible support and motivation from me to ensure you get the results and keep the weight off

 

 

Before: 19½ stone

After: 9½ stone

Contact Linda O’Leary | Mobile 087 2694954 | linda@healthlifebalance.ie